Weigh In record (no journal entry) for 26 June 2022
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144.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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907 kcal
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Fat: 28.13g | Prot: 56.93g | Carb: 117.74g.
Breakfast: Great Value Sun-Dried Raisins, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Wegmans Green Seedless Grapes, Tomatoes, Calavo Avocado, Yoplait 2X Protein Greek Yogurt - Plain, Oroweat Keto Bread. Dinner: Broccoli , Beef Shortribs (Lean Only, Choice Grade) . Snacks/Other: Trader Joe's Natural Turkey Jerky. more...
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losing 5.8 lb a week
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