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Vamos para o 2° dia usando o plano do FatSecret Premium.
Segunda no JI 🙌🏻
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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807 kcal
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Fat: 18.80g | Prot: 69.55g | Carb: 95.83g.
Pre-Breakfast: Água, Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Chuchu Cozido, Batata Doce Cozida. Afternoon Tea: Pirulito, Pasta de Amendoim, Banana. Dinner: Café, Leite (Leite Integral), Pão Integral, Seara Filé de Peito de Frango, Chuchu Cozido. Supper: Café, Leite (Leite Integral). more...
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losing 1.9 lb a week
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