Weigh In record (no journal entry) for 24 June 2022
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159.4 lb
Lost so far: 45.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2281 kcal
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Fat: 84.52g | Prot: 84.23g | Carb: 305.37g.
Breakfast: Redpath Brown Sugar, Bananas, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Classic Regina Chocolate. Dinner: 14" Pepperoni Pizza . Snacks/Other: Mr. Freeze Jumbo. more...
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losing 11.2 lb a week
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