Weigh In record (no journal entry) for 24 June 2022
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193.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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2003 kcal
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Fat: 100.76g | Prot: 58.09g | Carb: 208.81g.
Breakfast: Haferflocken Zartblatt, Schrozberger Joghurt Mild, Milchkaffee. Lunch: Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Landvogt Kraut-Schupfnudeln, Schupfnudeln. Dinner: Rote Zwiebeln, Rührei, Harvest Moon Coconut Milk Yoghurt Mango & Maracuja, Stadtbäckerei Junge Franzbrötchen. more...
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gaining 3.1 lb a week
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