Weigh In record (no journal entry) for 24 June 2022
|
234.6 lb
Lost so far: 8.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2022:
|
1900 kcal
|
Fat: 91.13g | Prot: 69.43g | Carb: 214.36g.
Lunch: Weizenbrötchen, Metzger Fleischkäse. Dinner: McDonald's Pommes Frites (Groß), McDonald's Süß-Sauer Sauce, McDonald's Coca-Cola (Groß), Chicken Nuggets, McDonald's Hamburger Royal TS. Snacks/Other: Thermomix Zitronenkuchen, Fruity Grüner Tee Zitrone. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BloodGothic's weight history
|