mterriano's Journal, 23 June 2022

139.6 lb Lost so far: 25.1 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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447 kcal

Fat: 19.67g | Prot: 42.99g | Carb: 22.99g.   Breakfast: Ovo Cozido. Lunch: Fugini Grão de Bico Crocante, Tilápia. Snacks/Other: Power One Pasta de Amendoim Sabor Chocolate com Avelã, Wickbold Pão de Forma + Proteína 100% Integral. more...

711 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Samsung Health - 22 hours and 35 minutes. more...