Weigh In record (no journal entry) for 23 June 2022
|
174.4 lb
Lost so far: 167.3 lb.
Still to go: 2.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 June 2022:
|
1673 kcal
|
Fat: 20.28g | Prot: 32.73g | Carb: 362.84g.
Breakfast: Predilleto Biscoito Recheado Sabor Morango, Duchen Biscoito Recheado Sabor Chocolate, Parmalat Leite UHT Desnatado. Dinner: Quatá Leite Desnatado, Sanjo Maçã, Banana Nanica, Mexerica. Snacks/Other: Maçã, Banana Nanica, Melitta Café sem Açúcar, Sanjo Maçã. more...
|
|
2757 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|