Weigh In record (no journal entry) for 23 June 2022
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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1212 kcal
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Fat: 32.16g | Prot: 48.87g | Carb: 187.83g.
Breakfast: Café com Leite Integral, Delícia Margarina Delícia Cremosa, Da Terrinha Tapioca. Lunch: Suco de Maracujá, Carne de Panela, Excelência Linguiça tipo Calabresa, Doce de Leite, Cuscuz (Cozido). Dinner: Club Social Original , Danone Iogurte de Morango. more...
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gaining 4.6 lb a week
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