Weigh In record (no journal entry) for 21 June 2022
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186.3 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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2420 kcal
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Fat: 99.11g | Prot: 142.43g | Carb: 234.14g.
Breakfast: Doriana Margarina Cremosa com Sal, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa de Ovo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Churrasco. Snacks/Other: Piracanjuba Leite Condensado, Visconti Pão de Forma Integral, Tapioca, Clamel Pé de Moça. more...
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losing 12.3 lb a week
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Julimar Henrique's weight history
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