Weigh In record (no journal entry) for 21 June 2022
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170.6 lb
Lost so far: 55.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1049 kcal
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Fat: 37.49g | Prot: 59.53g | Carb: 120.53g.
Breakfast: Kellogg's Granola Beyaz Çikolata Parçacıklı ve Antep Fıstıklı, Pınar Yarım Yağlı Süt. Dinner: Tereyağı (Tuzlu), Tavuk Taşlık, Sebzeli Bulgur Pilavı, Sütaş Ayran, Salatalık (Soyulmuş), Yeşil Acı Biber, Karpuz. Snacks/Other: Nescafe 2'Si 1 Arada, Antep Fıstığı. more...
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losing 4.1 lb a week
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didfud's weight history
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