Weigh In record (no journal entry) for 21 June 2022
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241.2 lb
Lost so far: 10.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1526 kcal
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Fat: 50.41g | Prot: 71.85g | Carb: 193.22g.
Breakfast: McEnnedy Kanadischer Ahornsirup, Johannisbeeren, Gut & Günstig Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett. Lunch: Milbona Kaffeesahne 12%, Kaffee Creme, Wassermelone. Dinner: Coca-Cola Zero Sugar, Coca-Cola Coca-Cola Zero, Kühne Thousand Islands Dressing, Gekochtes Ei, Olympus Original Griechischer Schafskäse Leicht, Rispentomaten, Edeka Salatgurke, King's Crown Sonnenmais, Edeka Romanasalat. more...
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losing 9.3 lb a week
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