Weigh In record (no journal entry) for 20 June 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1118 kcal
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Fat: 50.27g | Prot: 72.17g | Carb: 90.56g.
Lunch: Feijão Carioca Cozido, Matte Leão Chá Mate com Limão, Pastel de Queijo, Cenouras Cozidas, Inhame (com Sal, Escorrido, Cozido, Fervido), Coxa de Frango (Pele Não Consumida), Batata Assada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Danubio Requeijão Cremoso Tradicional, Tirol Queijo Mussarela (18g), Ovo. more...
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losing 1.5 lb a week
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