Weigh In record (no journal entry) for 20 June 2022
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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2731 kcal
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Fat: 102.53g | Prot: 153.65g | Carb: 293.84g.
Breakfast: Newmix BCAA, Di Napoli Pão de Forma, Apresuntado, Queijo Cheddar, Presunto Fresco, Qualy Margarina Cremosa, Queijo Mozzarella, Adocyl Adoçante Dietético Líquido com Stevia, Café, Trident Trident Blueberry, Black Skull Creatine Turbo, Café, Adocyl Adoçante Dietético Líquido com Stevia, Seara Peito de Peru Cozido e Defumado, Apresuntado, Queijo Mozzarella, Queijo Cheddar, Qualy Margarina Cremosa, Cuscuz, QUEIJO CASEIRO Queijo Minas Frescal. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Limão, Cristal Macarrão Instantâneo Sabor Galinha Caipira, Anglo Salsicha, Slight Batata Palha Tradicional , D'terra Farofa de Proteína de Soja - Produto Artesanal, Tomates, Cebolas, Arroz Branco (Cozido), Estrogonofe de Frango, Bife de Carne de Vaca, Piracanjuba Leite UHT Integral, Bodybuilders BCAA, Bodybuilders Giant Whey. Dinner: Tomates, Alface, Bife de Carne de Vaca, Abóbora Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café, Adocyl Adoçante Dietético Líquido com Stevia, Qualy Margarina Cremosa, Queijo Mozzarella, Queijo Cheddar, Presunto Fresco, Cuscuz (Cozido). more...
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3519 kcal
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Activities & Exercise:
Reading - 5 hours and 17 minutes, Watching TV/Computer - 5 hours and 24 minutes, Showering - 4 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Driving - 2 hours and 16 minutes, Sleeping - 7 hours, Resting - 2 hours and 22 minutes, Cooking - 31 minutes. more...
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gaining 3.1 lb a week
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