Weigh In record (no journal entry) for 20 June 2022
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222.0 lb
Lost so far: 1.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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166 kcal
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Fat: 12.45g | Prot: 1.83g | Carb: 14.40g.
Breakfast: Suco de Limão. Lunch: Cebola Roxa, Cenoura Crua, Azeite de Oliva Extra Virgem, Pepino (Descascado), Milho. more...
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losing 1.1 lb a week
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Mairanofoco's weight history
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