Weigh In record (no journal entry) for 20 June 2022
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188.1 lb
Lost so far: 131.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1301 kcal
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Fat: 44.76g | Prot: 62.18g | Carb: 165.55g.
Breakfast: Banana Nanica, Claybom Margarina com Sal, Visconti Pão de Forma Integral. Lunch: Seara Linguiça Toscana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Abóbora, Farofa de Ovo. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 4.0 lb a week
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Julimar Henrique's weight history
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