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Uhuuu!! Sigo firme! Devagar e sempre!
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1955 kcal
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Fat: 56.12g | Prot: 66.46g | Carb: 297.02g.
Breakfast: Kellogg's Corn Flakes, Café com Leite Desnatado, Forno de Minas Pão de Queijo Tradicional. Lunch: Pudim de Leite Condensado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Acém Cozido, Macarrão, Salada de Maionese. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Dona Benta Bolo de Cenoura, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Cenoura. more...
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losing 0.4 lb a week
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