Weigh In record (no journal entry) for 19 June 2022
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139.3 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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577 kcal
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Fat: 23.77g | Prot: 50.62g | Carb: 37.45g.
Breakfast: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral. Lunch: Acém Cozido, Batata Inglesa Cozida. more...
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losing 4.6 lb a week
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