Weigh In record (no journal entry) for 19 June 2022
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171.3 lb
Lost so far: 65.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1498 kcal
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Fat: 36.55g | Prot: 69.98g | Carb: 206.90g.
Breakfast: Alnatura Weizenkleie, Granero Flohsamenschalen, Wassermelone, Orangen, Vive Soy Mandelmilch, Naturjoghurt 0,1%. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Spargel, Kapern, Gouda. Dinner: Philadelphia Balance, Schnittlauch, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Gewürzgurken, Ener Bio Feine Zartbitter Schokolade 70%, Danone Mypro+ Protein Heidelbeere, Dr. Oetker Vanillepuddingpulver, Spreewaldhof Pflaumen, Halbe Frucht, Gezuckert. more...
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2068 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Sleeping - 6 hours and 32 minutes, Resting - 16 hours and 22 minutes, Walking (slow) - 2/mph - 57 minutes. more...
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losing 4.6 lb a week
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