Weigh In record (no journal entry) for 18 June 2022
|
165.3 lb
Lost so far: 47.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
677 kcal
|
Fat: 18.29g | Prot: 51.73g | Carb: 75.92g.
Breakfast: Risoles de Presunto e Queijo, Coxinha de Festa. Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas, Abóbora Cozida, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maagoliver's weight history
|