Weigh In record (no journal entry) for 18 June 2022
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236.3 lb
Lost so far: 15.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2022:
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945 kcal
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Fat: 26.36g | Prot: 38.31g | Carb: 140.84g.
Lunch: Alface Americana, Pepino (Descascado), Abobrinha, Batata Inglesa Cozida, Feijão Preto Cozido, Ovo Frito. Dinner: Ovo Cozido, Batata Inglesa Cozida. Snacks/Other: Laranja Pêra, Batata Inglesa Cozida, Camil Feijão Preto Cozido, Maragogi Bolo de Goma, Nestlé Passatempo Recheado Chocolate, Maçã. more...
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3568 kcal
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Activities & Exercise:
Hiking - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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