Anne Foco's Journal, 17 June 2022

238.5 lb Lost so far: 13.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

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747 kcal

Fat: 49.89g | Prot: 38.63g | Carb: 42.62g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Berinjela, Nobre Linguiça Mista. Dinner: Gomes da Costa Sardinha com Molho de Tomate Temperado, Ovo Frito. Snacks/Other: Salada de Berinjela, Visconti Torrada Integral. more...

3431 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...