Weigh In record (no journal entry) for 17 June 2022
|
172.0 lb
Lost so far: 65.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2022:
|
1577 kcal
|
Fat: 37.33g | Prot: 71.82g | Carb: 177.60g.
Breakfast: Granero Flohsamenschalen, Orangen, Vive Soy Mandelmilch, Gut & Günstig Naturjoghurt 0,1%, Weizenkleie, Kölln Haferflocken, Wassermelone. Lunch: Ziegenkäse (Weich), Weißer Tafelwein, Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Gewürzgurken, Schnittlauch, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Danone Mypro+ Protein Heidelbeere. more...
|
|
2110 kcal
|
Activities & Exercise:
Elliptical - 9 minutes, Sleeping - 7 hours and 7 minutes, Resting - 15 hours and 18 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|