Weigh In record (no journal entry) for 17 June 2022
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202.4 lb
Lost so far: 1.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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417 kcal
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Fat: 10.65g | Prot: 28.90g | Carb: 51.22g.
Breakfast: Кофе с Молоком, Зеленый Листовой Салат, Окское Яичный Белок, Даниловский Хлеб Зерновой на Закваске . Lunch: Сибирская Клетчатка Клетчатка Витаминная Поляна, Белая Дача Зелень, Bio Max Кефирный 2,5%. more...
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losing 5.4 lb a week
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