Weigh In record (no journal entry) for 15 August 2014
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2014:
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4104 kcal
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Fat: 143.13g | Prot: 156.60g | Carb: 565.42g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Farofa, Couve Refogada, Feijoada, Arroz Branco (Médio, Cozido), Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Bolo Branco (sem Cobertura Glacé), Sopa de Legumes com Carne. Snacks/Other: Harald Amor Envolvente (Chocolate Ao Leite com Amendoim), Polenguinho Polenguinho Light, Bolo de Fubá, Atum em Óleo (Enlatado), Cenouras, Pão Francês. more...
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2088 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 17.0 lb a week
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