Weigh In record (no journal entry) for 17 June 2022
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237.9 lb
Lost so far: 5.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2022:
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1634 kcal
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Fat: 47.31g | Prot: 66.24g | Carb: 195.16g.
Lunch: Belegtes Brötchen. Dinner: SodaStream Cola Mix, Döner Kebab. Snacks/Other: Nestle Kaktus Eis, Galbani Mozzarella Mini, Jack Daniel's Dose mit Cola. more...
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losing 10.8 lb a week
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