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TheMaritimer
Journal
16 Jun 22
TheMaritimer's Journal, 16 June 2022
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Had a good week. Stopped eating after 8 pm. Drinking more water and less diet Pepsi.
297.6 lb
Lost so far:
36.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 16 June 2022:
240 kcal
Fat: 1.50g | Prot: 9.00g | Carb: 57.00g.
Breakfast:
Post Spoon Size Shredded Wheat & Bran.
more...
losing 2.1 lb a week
7 Supporters
Support
Comments
Awesome choice! Your health will reap the benefits.👏
16 Jun 22 by member:
grammalaura
👍
17 Jun 22 by member:
Jule Go !
Wisdom followed by success! Well done, you👏🏻👏🏻👏🏻👏🏻
17 Jun 22 by member:
Maguscanook
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