Weigh In record (no journal entry) for 16 June 2022
|
201.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2022:
|
3392 kcal
|
Fat: 124.35g | Prot: 199.08g | Carb: 335.62g.
Breakfast: Banane, Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Maredo Filetsteak , Okroschka, Vollkornbaguette, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Dinner: Aprikosen, WellMix 50% Protein White Caramel Crisp, Landliebe Frische Landmilch 3,8%, Mumm Jules Mumm Medium Dry, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cinemaxx Popcorn Süß. more...
|
|
1560 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 55 minutes, Samsung Health - 22 hours and 5 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|