Weigh In record (no journal entry) for 13 June 2022
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223.1 lb
Lost so far: 0.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1429 kcal
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Fat: 70.55g | Prot: 99.67g | Carb: 89.42g.
Breakfast: Ceifeiro Semente de Chia, Itambé Manteiga Extra com Sal, Sabor da Terra Semente de Chia, Mamão Formosa, Max Titanium Top Whey 3W Chocolate , Ovo. Lunch: Ceifeiro Semente de Chia, Cocinero Limão Espremido, Ovo, Nhoque, Tomates, Alface. Dinner: Ceifeiro Semente de Chia, Abobrinha, Batata Doce, Ovo. Snacks/Other: Linea Sucralose, Nestlé Leite Ninho Levinho em Pó, Melitta Café sem Açúcar , Itambé Manteiga Extra com Sal, Pão Francês. more...
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gaining 6.2 lb a week
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