Weigh In record (no journal entry) for 15 June 2022
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170.9 lb
Lost so far: 29.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1177 kcal
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Fat: 44.34g | Prot: 106.89g | Carb: 91.30g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Tirolez Queijo Minas Frescal, Ovo Mexido, Café com Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozido, Sadia Filé Mignon Suíno. Dinner: Ovo Cozido, Copacol Filezinho de Frango Sassami, Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Nestlé Chocolate em Pó Dois Frades, Molico Leite Desnatado, Chocolate Quente (feito com Leite Integral). more...
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losing 3.4 lb a week
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rmendesreges's weight history
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