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unlikesomegirls
Journal
15 Jun 22
unlikesomegirls's Journal, 15 June 2022
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Weigh In record (no journal entry) for 15 June 2022
194.2 lb
Lost so far:
9.5 lb
.
Still to go:
28.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2022:
1401 kcal
Fat: 80.76g | Prot: 53.94g | Carb: 110.65g.
Breakfast:
Mleko z 2% Tłuszczu, Winiary Majonez, Żółtko, Bułka z Ziarnami.
Dinner:
Bakoma Mozzarella Kuleczki, Barilla Makaron Spaghetti N.5, Tarczyński Kabanosy z Indyka , Podravka Ajvar Łagodny.
more...
254 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 2.3 lb a week
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