Gibinho's Journal, 14 June 2022

#boraPraCima

176.1 lb Lost so far: 46.3 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 30.11g | Prot: 40.59g | Carb: 119.97g.   Lunch: Espaguete sem Carne com Molho de Tomate, Almôndegas de Carne de Vaca. more...

2785 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...