Weigh In record (no journal entry) for 14 June 2022
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167.6 lb
Lost so far: 22.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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862 kcal
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Fat: 51.99g | Prot: 32.30g | Carb: 70.92g.
Breakfast: Cookies C/ Aveia e Chocolate. Lunch: Lacta Intense 60% Cacau Mix de Nuts, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Hortifruti Cenoura Crua, Alface, Salada Vinagrete. Snacks/Other: Garoto Pastilha Hortelã, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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losing 1.4 lb a week
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iaracassimiro's weight history
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