Weigh In record (no journal entry) for 14 June 2022
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181.4 lb
Lost so far: 42.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2022:
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2647 kcal
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Fat: 131.87g | Prot: 203.35g | Carb: 169.47g.
Breakfast: Dinkelbrötchen, Omelett oder Rührei, Cappuccino, Rocka Nutrition No Whey Bar Joker White Choco Caramel. Lunch: REWE Beste Wahl High Protein Pudding Haselnuss, REWE Beste Wahl Cherry Roma Tomaten, Ja! Mini Mozzarella, Gut & Günstig Thunfischfilets - Natur, Caesar Salat mit Römersalat, BioBio Rote Beete Gekocht. Dinner: Süßkirschen, K-Classic High Protein Quark-Creme Himbeere. Snacks/Other: Erdnüsse, Nektarinen. more...
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gaining 2.4 lb a week
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