Weigh In record (no journal entry) for 13 June 2022
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187.6 lb
Lost so far: 16.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1674 kcal
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Fat: 67.86g | Prot: 108.98g | Carb: 159.51g.
Breakfast: Kiwi, Tirolez Creme de Ricota Light, Café, Dux Nutrition Whey Protein Concentrado Chocolate, Ovo Mexido, Steinbach Pão Caseiro Integral. Lunch: Benni Brigadeiro de Amendoim, Peixe Empanado Frito, Abobrinha Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Refogada, Carne de Porco Assada (apenas Parte Magra Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Dux Nutrition Whey Protein Concentrado Banana, Café, Kiwi, Camil Bolacha de Arroz Integral, Tirolez Creme de Ricota Light, Ovo Cozido. more...
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losing 1.2 lb a week
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