Weigh In record (no journal entry) for 13 June 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1388 kcal
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Fat: 49.39g | Prot: 71.76g | Carb: 168.08g.
Breakfast: Alesto Kalifornische Walnusskerne, Banane, Erdbeeren, Aldi Milch 1,5%, Lidl Haferflocken. Lunch: Buchweizen, Meine Metzgerei Iberico Steaks. Dinner: Müller Kalinka Kefir. more...
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gaining 1.5 lb a week
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