Weigh In record (no journal entry) for 13 June 2022
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157.2 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1219 kcal
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Fat: 37.08g | Prot: 56.62g | Carb: 167.34g.
Breakfast: Apfel, Ingwer, DM Bio Rosinen, DM Bio Hirse. Lunch: Pflanzenöl, Knoblauchkartoffeln, Metaxasauce, Putenbrust Fleisch. Dinner: Select & Go Salat Nizza. Snacks/Other: Wassermelone. more...
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gaining 6.2 lb a week
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keine-ahnung's weight history
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