Weigh In record (no journal entry) for 12 June 2022
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179.7 lb
Lost so far: 40.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2022:
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1567 kcal
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Fat: 59.24g | Prot: 46.75g | Carb: 220.89g.
Breakfast: Bolo de Leite Ninho, Ovo Mexido, Mamão, Aveia em Flocos, Café com Leite e Açúcar, Canela, Pão Integral. Lunch: Ovo Mexido, Bolo de Leite Ninho, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Berinjela Cozida, Abóbora Cozida, Couve Refogada, Pepino (com Casca), Limão, Banana Nanica. Dinner: Ovo Mexido, Canela, Café com Leite e Açúcar, Magitlec Pipoca Caramelizada com Leite Condensado, Pipoca de Colher Pipoca Chocolate Fit. more...
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losing 3.9 lb a week
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