Weigh In record (no journal entry) for 12 June 2022
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157.2 lb
Lost so far: 10.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2022:
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1411 kcal
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Fat: 48.43g | Prot: 46.31g | Carb: 213.20g.
Breakfast: Äpfel. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Freshona Cornichons, Gewürzgurken, Kirschtomaten, Espetec Salami, Käse, Lidl Weichkäse, Weizenbrötchen. Dinner: Sonnenblumenöl, Ei, Lauchzwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Tri Top Sirup Schwarze Johannisbeere , Nektarinen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Süßkirschen, Wassermelone, Getrocknete Feigen. more...
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2784 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours, Stretching (yoga) - 20 minutes, Sitting - 9 hours, Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 40 minutes. more...
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losing 10.8 lb a week
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