Weigh In record (no journal entry) for 11 June 2022
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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980 kcal
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Fat: 48.35g | Prot: 46.78g | Carb: 88.63g.
Breakfast: Peito de Peru Cozido e Defumado, Requeijão Cremoso Light, Goma Pronta para Tapioca, Café, Ovo. Lunch: Batatas Fritas Caseiras, Tio João Arroz Integral Cozido, Alcatra. Snacks/Other: Elma Chips Pingo D'ouro. more...
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gaining 5.2 lb a week
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claudiacramer1's weight history
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