Weigh In record (no journal entry) for 11 June 2022
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158.7 lb
Lost so far: 8.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1528 kcal
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Fat: 54.79g | Prot: 51.79g | Carb: 210.36g.
Breakfast: Getrocknete Feigen, Äpfel. Lunch: California Rollen. Dinner: Wolfram Berge Feigensenf, Gut & Günstig Weizenbrötchen, Espetec Salami, Käse, Getrocknete Feigen. Snacks/Other: Schlagsahne, Speiseeis, Kaffee, Häagen-Dazs Baileys . more...
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2766 kcal
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Activities & Exercise:
Resting - 8 hours and 4 minutes, Sleeping - 5 hours, Stretching (yoga) - 26 minutes, Sitting - 9 hours, Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 50 minutes. more...
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steady weight
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