Weigh In record (no journal entry) for 11 June 2022
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209.9 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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755 kcal
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Fat: 37.23g | Prot: 53.27g | Carb: 47.52g.
Breakfast: Kaffee mit Milch, Gutes Land H-Milch - Fettarme 1,5% Fett, Gekochtes Ei, Kölln Haferflocken. Snacks/Other: Edeka Körniger Frischkäse, Kinder Riegel (21g), DM Bio Edelbitter 90% Kakao. more...
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losing 1.5 lb a week
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