Weigh In record (no journal entry) for 10 June 2022
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216.5 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2022:
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1785 kcal
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Fat: 94.62g | Prot: 92.05g | Carb: 141.07g.
Breakfast: Banana, Club Social Original, Seven Boys Pão de Forma (50g), Lasaroli Queijo Mussarela , Ovo Mexido, Qualy Margarina Cremosa. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Qualy Margarina Cremosa, Ovo Mexido, Lasaroli Queijo Mussarela , Club Social Original. more...
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gaining 2.0 lb a week
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