Weigh In record (no journal entry) for 11 August 2014
|
148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2014:
|
1495 kcal
|
Fat: 50.32g | Prot: 50.20g | Carb: 216.41g.
Breakfast: Almendras, Nueces, La Virginia Té Rojo, CasanCrem Casancrem Clasico, Pan Blanco. Lunch: Pan Blanco, Lucchetti Arroz Blanco, Estofado de Pollo. Dinner: Nueces, Almendras, Té (Infusión). Snacks/Other: Frutos Mezclados Secos Tostados, SanCor Yogurt con Cereales, Banano, Huevo, La Virginia Té Verde, CasanCrem Casancrem Clasico, Pan Blanco, La Serenísima Queso Cremon, Dulce de Membrillo, Manzana, Té de Hierbas. more...
|
|
2350 kcal
|
Activities & Exercise:
Circuit Training - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Matyrunner's weight history
|