Weigh In record (no journal entry) for 09 June 2022
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188.3 lb
Lost so far: 15.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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1611 kcal
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Fat: 53.90g | Prot: 119.36g | Carb: 161.24g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, Café, Ovo Mexido, Tirolez Creme de Ricota Light, Pão Integral. Lunch: Ponkan, Hortifruti Cenoura Crua, Pepino (com Casca), Vagem Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Qualitá Uva sem Semente Crimson, Ponkan, Feijão Preto Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Dux Nutrition Whey Protein Concentrado Chocolate, Jussara Leite Desnatado , Ovo Cozido, Tirolez Creme de Ricota Light, Camil Bolacha de Arroz Integral. more...
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gaining 1.0 lb a week
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