Weigh In record (no journal entry) for 09 June 2022
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241.8 lb
Lost so far: 9.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2022:
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1006 kcal
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Fat: 43.57g | Prot: 83.75g | Carb: 67.46g.
Lunch: Peito de Frango, Molho Vinagrete, Abobrinha, Repolho Verde Cozido, Seara Bisteca Suína. Dinner: Macedo Fígado Bovino, Batata Inglesa Cozida, Ovo. Snacks/Other: Naturale Barra de Cereais Granola, Aveia em Flocos, Ceifeiro Semente de Chia, Elegê Iogurte. more...
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2995 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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