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mrsdragonfly
Journal
22 Jul 09
mrsdragonfly's Journal, 22 July 2009
mrsdragonfly's Profile
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i put the weight on my scale, maybe tomorrow it will go down on the doc scale. I think the previous weight was a fluke.
300.0 lb
Lost so far:
14.0 lb
.
Still to go:
160.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2009:
1077 kcal
Fat: 54.20g | Prot: 54.71g | Carb: 91.51g.
Breakfast:
pizza.
Lunch:
garlic toast, blue cheese dressing, avacado, lettuce salad, chicken breast.
Dinner:
Linguine Carbonara.
more...
4179 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Bicycling (slow) - 11/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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