Weigh In record (no journal entry) for 09 June 2022
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178.1 lb
Lost so far: 11.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2022:
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430 kcal
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Fat: 11.77g | Prot: 36.99g | Carb: 44.74g.
Breakfast: 舌里 全麦代餐面包, 混合坚果, 优形 沙拉鸡胸肉（奥尔良）, 蓝莓, 都乐 玉米粒, 紫甘蓝, 小番茄/樱桃番茄, 绿叶生菜, 甜椒, 黄瓜, 红叶生菜. more...
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losing 5.4 lb a week
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