Weigh In record (no journal entry) for 08 June 2022
|
217.4 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2022:
|
979 kcal
|
Fat: 29.50g | Prot: 87.67g | Carb: 87.87g.
Breakfast: Cenouras, Ovo Mexido. Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Alface, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Músculo Bovino Cozido. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lcpviana's weight history
|