adricaidar's Journal, 25 May 2022

171.5 lb Lost so far: 31.3 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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942 kcal

Fat: 53.69g | Prot: 36.74g | Carb: 87.43g.   Breakfast: Italac Queijo Mussarela, Bimbo Rap10 Integral, Mamão Formosa. Lunch: Gym Chef Abobrinha Grelhada, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Legumes Refogados, Bife a Milanesa. Snacks/Other: Lacta Chocolate 5Star. more...

2440 kcal

Activities & Exercise: Gym - 30 minutes, Hiking - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...