Weigh In record (no journal entry) for 07 June 2022
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199.3 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1083 kcal
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Fat: 68.43g | Prot: 39.62g | Carb: 78.14g.
Breakfast: Água com Limão. Lunch: Azeite de Oliva, Perdigão Linguiça Suína, Hemmer Beterrabas em Conserva, Alface Americana, Great Value Zucchini. Dinner: Chá Verde. Snacks/Other: Mrs Bairds Bread 100 Whole, Kraft Maionese Mayo, Salame, Activia Iogurte de Banana e Morango, Great Value Peanut, Sonda Ameixa Vermelha, Great Value Granola Bar Oats Honey. more...
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losing 9.3 lb a week
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